Cream of Broccoli Soup Recipe with Coconut Milk

An easy, creamy broccoli and potato soup that is vegan and gluten-free.

It's hard to not worry these days, I know. Epic snow storms dumping the white stuff without mercy- again. Students and protesters in Cairo risking life and limb for political change. Anderson Cooper- our lovely Silver Fox-  getting punched in the face by pro-Mubarak thugs. Where will it all lead, I ask you?

It's mighty tough for a sensitive soul prone to worry to cope with all this mishegas. To find a little comfort in this volatile atmosphere. That is why I am sharing another soup recipe. Just in case there is a kindred spirit out there in need of a bowl of creamy veggie comfort. A gluten-free vegan soup worthy of the Chinese New Year. It's the Year of the Rabbit, by the way (or as we like to say in my house, BUNNY!). And bunny's aren't known for punching or, in general, wreaking havoc. Unless you count Peter Rabbit's sneaky excursions into Mr. McGregor's garden or Max's devouring love of chocolate chickens.

The year of the bunny is ostensibly devoted to a milder temperment. To kindness and beauty and yes, comfort.

So it seemed only fitting I cook up a batch of vegan soup today as fresh and non-toxic as could be. Creamy, good-for-you soul food.

And by the way. Punxatawny Phil predicted an early spring today. True or not, it's got to be a welcome glimmer of hope for those shoveling out from under heaps of snow. Right?

Stay warm and safe, everyone. May peace prevail.


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Quinoa Salad with Roasted Beets, Chick Peas and Orange

Vegan quinoa salad with roasted beets, oranges and chick peas.

I sat down to write a post about a quinoa recipe. A vegan salad perfect for detox - the post holiday process of weaning ourselves off sugar and inflammatory foods. A recipe to encourage a fresh, clean start to the new year. Healthy food for a healthy body. Tasty inspiration for the soul. But writing about quinoa salad today seems trivial in the face of the weekend violence that took place in Arizona. I am heartsick. Profoundly saddened. Aching for every victim lost to us forever, and every victim wounded. I feel an almost physical pain imagining what their families, collective friends and colleagues are going through.

Then I thought about the word detox. And it hit me.

We need to detox not only from the sugary indulgences of our collective holiday sweet tooth, but from the dulling, insidious power of toxic language and inflammatory rhetoric that has gripped public discourse by the throat these past few years, infecting all media, from political talk shows to social networking. I see it everywhere.

And it frightens me.


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Detox Green Soup Recipe with Broccoli, Spinach and Ginger

Detoxing from your holiday sugar fest? Try this vegan green soup with ginger.

I'm not perfect. Goddess knows. Especially during the long pale days of Winter. When I am a slug. Motivation is tricky to summon. I loll on the couch with my iPad and expend as few calories as possible, doing nothing more than watching House Hunters International as I read through your ever delightful comments. I scoop guacamole with homemade pecan crackers and conjure recipes for detox green soup as I follow tall young Cincinnatians ducking into tiny Italian kitchens the size of my corner sofa, daunted by the lack of plumbing but in love with the sun baked view of a tangled vineyard through open shutters. I mute the unintentionally absurd commercial for Cialis, trying to imagine why any woman over the age of fifty would even want to deal with 24-hour tumescence before I realize I have eaten a giant avocado.

All by my self.

I don't beat myself up. I know the bottom line. I didn't just fall off the turnip truck. I am not naive. Perfection is unattainable. No matter what the ad men tell you. And it's not perfection I seek. Though, in full transparency, I used to nurture an inclination toward seeking perfection in my long ago first marriage, but the wrecking ball named irony hit too hard to ignore. Turns out my first husband preferred someone decidedly not perfect. Someone sporting shiny green eye shadow and prone to dancing drunk with married men at Chamber of Commerce Christmas parties.

The thing about perfection is that no one cares. And neither does your soul. In fact, your soul loves to throw a monkey headlong into your perfect plan. You know the monkey I'm talking about. The monkey who misses deadlines and loses car keys and eats an entire bowl of guacamole in one sitting (or laying down, as the case may be). So much for resolutions and diet strategies. Monkey WIN!

But just in case you're serious about cleansing those fat little liver cells and whittling away your holiday pie roll, I did make a detox soup. And yes, it was green. And cruciferously abundant in vegan veggie wonderfulness. It made us feel happy. And well fed. Quite virtuous. But not perfect.

Because perfection, Darling, is overrated.


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Mulligatawny Detox Soup

Need to detox from the holiday? Make some mulligatawny soup.

Did you over indulge? Just a little? Don't worry, Darling. I've got a body and soul soothing cure. Mulligatawny detox soup. It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug.

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